Weigh In record (no journal entry) for 26 October 2021
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1117 kcal
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Fat: 83.61g | Prot: 69.75g | Carbs: 13.23g.
Lunch: Простоквашино Сливки 20%, Омлет или Яичница, Жареная или Запеченная Курица (Кожа не Съедена), Фундук, Тирамису кето. more...
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Losing 0.2 kg a Week
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