Weigh In record (no journal entry) for 26 October 2021
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103.5 kg
Lost so far: 18 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1820 kcal
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Fat: 68.08g | Prot: 56.11g | Carbs: 242.21g.
Breakfast: Backbude Laugenzopf. Lunch: Stockmeyer Edel-Salami, Lieken Urkorn Bauernmild (55g), Kerrygold Extra Ungesalzen, Backbude Laugenzopf. Dinner: Pizza Salami. Snacks/Other: Marshmallows, Red Bull Sugarfree Energy Drink (Dose), Ferrero Überraschungsei, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 1.4 kg a Week
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