Weigh In record (no journal entry) for 23 October 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1567 kcal
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Fat: 66.03g | Prot: 83.58g | Carbs: 155.37g.
Breakfast: 세븐일레븐 우리집 김밥, 닭가슴살, 비비고 진한고기 만두, 고로케, 사과. Dinner: 목살, 밥. Snacks/Other: 옵스 팡도르. more...
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Gaining 5.6 kg a Week
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코코볼23456's Weight History
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