Weigh In record (no journal entry) for 26 October 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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640 kcal
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Fat: 15.98g | Prot: 42.57g | Carbs: 82.58g.
Breakfast: Milk Crackers, Indomart Tempe Mendoan. Lunch: Rice Noodles (Cooked) , Sprouts, Boiled Egg. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sprouts, Rice Noodles (Cooked) . Snacks/Other: Vegetable Bread. more...
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Gaining 0.2 kg a Week
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