Weigh In record (no journal entry) for 25 October 2021
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2842 kcal
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Fat: 66.05g | Prot: 211.32g | Carbs: 357.51g.
Breakfast: Malga Paradiso Fiocchi di Latte, Gentilini Miele, Banana, Myprotein Impact Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Melograno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Grande Impero Pane Classico, Baroni Bocconcini di Carne di Tacchino. Snacks/Other: Mela, Altromercato Zucchero di Canna Integrale Mascobado, Life Granella di Nocciole, Le Naturelle Albume d'uovo, Torta al Cioccolato (senza Glassa). more...
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3584 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.1 kg a Week
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