Weigh In record (no journal entry) for 25 October 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3544 kcal
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Fat: 107.26g | Prot: 183.13g | Carbs: 428.96g.
Breakfast: Italac Leite Integral, Junior Bisnaguinha Tradicional Escola Thiago, Bauducco Maxi Trufa, Italac Leite em Pó Integral, Junior Pão de Forma, Ovo. Lunch: Arroz Branco (Cozido), Coxão Mole Assado Thiago Churrasco. Dinner: Marilan Bolacha Maria, Bauducco Torrada Multigrãos, Junior Pão de Forma, Toddy Toddy, Italac Leite em Pó Integral. more...
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Gaining 0.4 kg a Week
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thiagosantosts7's Weight History
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