Weigh In record (no journal entry) for 25 October 2021
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91.4 kg
Lost so far: 20.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1080 kcal
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Fat: 63.51g | Prot: 86.04g | Carbs: 36.43g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Ovo, Qualy Margarina Cremosa, Seara Presunto, Scala Queijo Prato. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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3826 kcal
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Exercise:
Spinning - 50 minutes, Stair Climber (Stepper) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carolina Constantino's Weight History
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