Weigh In record (no journal entry) for 25 October 2021
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43.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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437 kcal
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Fat: 17.20g | Prot: 30.53g | Carbs: 49.26g.
Lunch: PAM Aceite de Oliva en Aerosol, Jitomate, Calabacitas, Hellmann's Mayonesa Light, Huevo Duro, Nature's Own Honey Wheat Keto . Dinner: Jitomate, Pepino (Pelado), Huevo Duro, Optimum Nutrition Gold Whey Protein, Silk Leche de Almendras sin Endulzante. more...
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Gaining 3.0 kg a Week
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