Weigh In record (no journal entry) for 25 October 2021
|
97.6 kg
Lost so far: 9.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1388 kcal
|
Fat: 28.26g | Prot: 74.54g | Carbs: 213.55g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Hormel Microwave Ready Bacon Original, Fried Egg , Food For Life Baking Company 7 Sprouted Grains Bread, Borden Shredded Cheddar Cheese. Lunch: America's Choice California Navel Oranges, Subway Baked Chips, Subway 6" Black Forest Ham. Dinner: Cucumber (Peeled) , Tomatoes, Lettuce, Skinless Chicken Breast, Honeycrisp Apples. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
|
292 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|