Weigh In record (no journal entry) for 25 October 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2234 kcal
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Fat: 97.62g | Prot: 88.89g | Carbs: 244.36g.
Breakfast: Crownfield Corn Flakes, Dolciando & Dolciando Cioccolato Extra Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Scotti Riso Integrale 10'. Dinner: Pane Integrale, Costolette di Maiale, Pancetta, Salsiccia di Maiale. Snacks/Other: Kiwi, Banana. more...
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Losing 0.5 kg a Week
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BlackMamba1987's Weight History
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