Weigh In record (no journal entry) for 25 October 2021
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108.8 kg
Lost so far: 36.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2247 kcal
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Fat: 109.02g | Prot: 140.37g | Carbs: 187.60g.
Breakfast: Exquisa Fitline Protein Vanille, Gut & Günstig Knuspermüsli, Gut & Günstig Nusskern Mischung. Lunch: Mirontell Geflügel Frikadellen Fettfrei Gebraten, Combi Balkan Fladenbrot. Dinner: Edeka Bio Chia Samen, Gut & Günstig Sonnenmais Zart, Jung, Gekochtes Ei, Gut & Günstig Käse Snack Butterkäse, Edeka Deli Snack Salat Garnelen mit Dill-Senf Dressing. more...
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Losing 2.1 kg a Week
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_Patrick_97's Weight History
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