Weigh In record (no journal entry) for 25 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1545 kcal
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Fat: 46.61g | Prot: 109.32g | Carbs: 178.29g.
Breakfast: Виноград, Encian SUPERFOODS Proteinske Palačinke, Helios Джем из Черники, Білоцерківський Творог 5%. Lunch: Котлета Домашняя, Борщ с Курицей. Dinner: Капуста Тушеная без Масла, Яйцо, Знатна Курка Куриное Филе, Кукурузный Крахмал. Snacks/Other: Roshen Шоколад Черный 56%, Go On Nutrition Protein 33% Premium Whey Bar, Finn Crisp Хлебец Ржаной (6г), Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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maryna_nutrition's Weight History
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