Weigh In record (no journal entry) for 25 October 2021
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1352 kcal
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Fat: 56.55g | Prot: 85.33g | Carbs: 139.22g.
Breakfast: Aqua Air Mineral. Lunch: Kerupuk Putih, Tahu, Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Merah. Dinner: Ikan Mas, Petai, Terung, Nasi Merah, Nasi Putih, Hati Ayam, Tempe. Snacks/Other: Kopi Luwak White Koffie Original, Tempe. more...
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Losing 1.8 kg a Week
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hamidahwnd's Weight History
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