Weigh In record (no journal entry) for 25 October 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1603 kcal
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Fat: 51.55g | Prot: 164.63g | Carbs: 124.01g.
Breakfast: Творог (с Обезжиренным 1% Молоком), Avocado, Вареное Яйцо, Кофе. Lunch: Курица, Oldmila Griķu Galetes, Кофе, Paprika, Квашеная Капуста. Dinner: Fudo Yaki Sushi Nori. more...
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steady weight
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Mazias-lienuks's Weight History
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