Weigh In record (no journal entry) for 25 October 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2099 kcal
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Fat: 66.55g | Prot: 101.83g | Carbs: 260.63g.
Breakfast: Staud's Marillen Marmelade, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Lüscher Cake Pitabrot, Eisbergsalat, Hähnchenbrustfilet, Olivenöl, Sauerrahm, Vega Vita Falafel. Dinner: Sturm, Äpfel, Lachs, Oberskren, Heinz Tomato Ketchup, Gouda, Hofer American Sandwich, Billa Laugenstangerl. Snacks/Other: SPAR Premium Extra Dunkle Schokolade 85%, Weintrauben, Ja Natürlich Bio Skyr Natur, Kaffee, Vollmilch, Ja Natürlich Kaiserspeck. more...
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Gaining 5.6 kg a Week
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