Weigh In record (no journal entry) for 25 October 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1679 kcal
|
Fat: 64.46g | Prot: 118.44g | Carbs: 156.17g.
Breakfast: Semangka, Rempeyek, Nutella Selai Coklat, Roti Gandum, Putih Telur Matang. Lunch: BreadTalk Cheese Cake, L-Men Protein Mix Coffee, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Steak Daging Sapi. Dinner: Nutella Selai Coklat, Roti Gandum, Uleg Sambal Pedas, Sayur Campuran, Nasi Merah, Sate Taichan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indra.sayklers's Weight History
|