anindyarosina26's Journal, 25 Oct 21

Weigh In record (no journal entry) for 25 October 2021

58.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

575 kcal

Fat: 31.14g | Prot: 27.48g | Carbs: 52.84g. Breakfast: Boiled Egg. Dinner: Gado Gado. Snacks/Other: Roma Biskuit Sari Gandum. more...

1528 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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anindyarosina26's Weight History