Weigh In record (no journal entry) for 13 August 2014
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85.9 kg
Lost so far: 74.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 37.18g | Prot: 40.02g | Carbs: 397.80g.
Breakfast: Laranja Pêra, Kellogg's Sucrilhos Original, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Banana Prata. Lunch: Granola Integral, Açaí. Dinner: Panco Rosquinhas de Coco, Itambé Requeijão Light, Pão de Açúcar Pão Francês Integral. Snacks/Other: Dori Bala Yogurte, Pão Integral 12 Grãos sem Adição de Açúcares, Maçã, Bala 7 Belo Framboesa. more...
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3491 kcal
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Exercise:
Running - 10/kph - 50 minutes, Standing - 4 hours, Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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