Weigh In record (no journal entry) for 25 October 2021
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1960 kcal
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Fat: 55.49g | Prot: 93.61g | Carbs: 287.82g.
Breakfast: Nasi Putih, Oyong, Tropicana Slim Extra Virgin Olive Oil, Telur, Bawang Merah, Cabai Merah atau Rawit. Lunch: Sambal Goreng, Otak-Otak. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Air Kelapa, Sale Pisang, Brownies. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adhindakn's Weight History
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