Weigh In record (no journal entry) for 13 August 2014
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 71.04g | Prot: 48.52g | Carbs: 151.05g.
Breakfast: Café Instantáneo, Premium Néctar de Naranja, Naturtierra Salvado Integral de Trigo. Lunch: Alvalle Gazpacho Original, La Sirena Espárragos Trigueros, Calvé Salsa de Yogur, Pepino (Pelado), Eroski Hamburguesa de Vacuno. Snacks/Other: Eroski Sannia Minis Sándwich Sabor a Nata, Chiquilin Galletas, Queso Havarti. more...
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Losing 4.2 kg a Week
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