Weigh In record (no journal entry) for 25 October 2021
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60 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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832 kcal
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Fat: 8.82g | Prot: 16.44g | Carbs: 203.36g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Gula Merah, Sari Roti Roti Gandum, Mangga. more...
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Losing 4.9 kg a Week
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suriadnyani's Weight History
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