Weigh In record (no journal entry) for 24 October 2021
|
55.4 kg
Lost so far: 8.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1808 kcal
|
Fat: 80.40g | Prot: 139.26g | Carbs: 128.23g.
Breakfast: Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo, Aceite de Oliva Virgen Extra. Snacks/Other: Banano, Avellana Tostada sin Sal. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didiblon's Weight History
|