Weigh In record (no journal entry) for 24 October 2021
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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340 kcal
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Fat: 20.38g | Prot: 13.62g | Carbs: 25.58g.
Breakfast: Молоко, Царь Каша 4 Злака, Магнит Сыр Мраморный (Фасованный), Белебеевский Масло Сливочное Традиционное 82,5%, Ого Хлебцы Хрустящие Столовые, Кофе с Молоком. more...
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Losing 0.9 kg a Week
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