Weigh In record (no journal entry) for 24 October 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1129 kcal
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Fat: 54.93g | Prot: 39.01g | Carbs: 129.13g.
Breakfast: Простая Еда Салат из Пекинской Капусты с Курицей, Чернослив, Курага, Кофе с Молоком и Сахаром. Lunch: Яблоко. Dinner: Вологодское Масло Сливочное, Гречка Отварная. Snacks/Other: Рузское Молоко Молоко Цельное 3,2-4,0%. more...
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Losing 22.4 kg a Week
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nataliy1985's Weight History
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