Weigh In record (no journal entry) for 24 October 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1014 kcal
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Fat: 28.80g | Prot: 45.94g | Carbs: 145.64g.
Breakfast: Mayora Better Sandwich Biscuit. Lunch: Air Tebu, Uleg Sambal Bawang , Ayam Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Buah Anggur. more...
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Losing 0.7 kg a Week
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johana_sherly12's Weight History
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