Weigh In record (no journal entry) for 24 October 2021
|
59.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
863 kcal
|
Fat: 16.05g | Prot: 28.57g | Carbs: 157.16g.
Breakfast: Klepon. Lunch: Bihun (Dimasak), Nasi Kuning, Uleg Sambal Pedas, Lalapan, Tahu Bacem, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Roti, Apel (tanpa Kulit). Snacks/Other: Nasi Ketan (Ketan), NutriSari Jeruk Peras, Okky Jelly Drink Big. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofifia's Weight History
|