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perut atas 83
bawah 100
bokong 102
🔥🔥💃💃
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67.5 kg
Lost so far: 17.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1574 kcal
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Fat: 49.16g | Prot: 100.18g | Carbs: 174.21g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Dimsum, Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Wortel, Telur, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sambal Goreng, Wortel, Kubis, Nasi Putih, Udang Panggang, Cumi Kukus atau Rebus . Dinner: Nasi Putih, Soto Daging. Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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nikkkk..'s Weight History
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