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Trying something new and sustainable. I realized not every diet or FAD works for everybody. You got to find something that works you and fits your lifestyle. Smaller portions and calorie counting may be the right fit for me. We will see though.
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103.2 kg
Lost so far: 6.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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831 kcal
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Fat: 25.49g | Prot: 44.61g | Carbs: 102.23g.
Breakfast: Sugar, Starbucks Pike Place Roast (Tall), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Ranch Salad Dressing , Beef Steak, Stewed Chicken Breast, Basmati Rice (Cooked), Harvey's Side Garden Salad. Dinner: Beef Steak, Stewed Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Reese Reese Puffs Cereal Bar, Canada Dry Ginger Ale. more...
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Losing 0.3 kg a Week
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