edanjime's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

80.2 kg Lost so far: 4.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

760 kcal

Fat: 22.39g | Prot: 53.72g | Carbs: 87.80g. Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Agua de Piña, Pierna de Pollo, Frijol Canario. more...

2543 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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edanjime's Journal, 23 Oct 21

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edanjime's Weight History