kenapa ya guys aku udah makan diatas bmr aku tapi rambut aku rontok terus sama haid aku galancar udah telat sebulan belom haid haid :(
View Diet Calendar, 23 October 2021:
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1524 kcal
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Fat: 39.38g | Prot: 107.57g | Carbs: 188.00g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Khong Guan Superco, Rebo Kuaci Original, Mangga Muda, Pisang. more...
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1617 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 20 minutes, Ironing - 1 hour and 3 minutes, Cooking - 1 hour and 2 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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wiwihandika1509's Weight History
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