Ankur2024's Journal, 23 Oct 21


View Diet Calendar, 23 October 2021:
2145 kcal Fat: 79.87g | Prot: 69.52g | Carbs: 301.71g.   Breakfast: Bananas, Tea with Milk and Sugar, Apples, Roti. Lunch: White Rice, Lauki chana daal, Roti. Dinner: White Rice, Lauki chana daal, Tomato chatni, Roti. Snacks/Other: Amul Cow Milk, GNC BCAA, Scivation Creatine, Myprotein Impact Whey Isolate. more...
1869 kcal Exercise: Apple Health - 24 hours. more...

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