Weigh In record (no journal entry) for 23 October 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3286 kcal
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Fat: 135.50g | Prot: 138.03g | Carbs: 382.47g.
Breakfast: Cereal Matinal Escola, Italac Leite em Pó Integral, McDonald's Big Mac. Lunch: Pão Frances (Taco 2011), Italac Leite Integral, Leite com Achocolatado Escola Thiago, Italac Leite em Pó Integral. Dinner: Cereal Matinal Escola, Toddy Toddy, Italac Leite em Pó Integral. Snacks/Other: Italac Queijo Mussarela, Cereal Matinal Escola, Toddy Toddy, Italac Leite em Pó Integral. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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