Weigh In record (no journal entry) for 23 October 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1735 kcal
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Fat: 48.92g | Prot: 144.92g | Carbs: 178.33g.
Breakfast: Arándanos, Cuajada, Pan Blanco, Harina de Soja, Fresas, Clara de Huevo, Huevo. Lunch: Tomates, Bonito, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Clara de Huevo, Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Huevo, Arroz Blanco (de Grano Medio, Cocido), Lentejas Hervidas, Bonito. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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