Weigh In record (no journal entry) for 12 August 2014
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 48.62g | Prot: 134.54g | Carbs: 324.36g.
Breakfast: Kellogg's Special K Nourish Bar - Lemon Twist, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Honey Nut Cheerios, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Skim Milk. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Celery Sticks, Radishes, Bananas, Quaker Natural Granola - Oats, Honey & Almonds, Baby Carrots, Yoplait Greek 100 Yogurt - Key Lime , Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Orange Pineapple. Dinner: Green Tea, Quaker Natural Granola - Apple Cranberry Almond, Yoplait Original 99% Fat Free Yogurt - Apple Crisp, Loin Pork Roast (Lean Only Eaten), Skim Milk, Cooked Asparagus (from Fresh), Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Oberto Original Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Blueberry Streusel Bar, Kellogg's Special K Nourish Bar - Lemon Twist, Coffee, Coffee. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Curls - 1 minute, Sitting Press With 90 Degree Crunch - 1 minute, Lunge - 1 minute, Squats (no weights) - 1 minute, Sleeping - 4 hours and 5 minutes, Resting - 19 hours and 13 minutes, Push Up - 2 minutes, Plank - 2 minutes, Warm Up - 2 minutes, Hip Flexor Strecth - 2 minutes. more...
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steady weight
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