Weigh In record (no journal entry) for 23 October 2021
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1397 kcal
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Fat: 25.20g | Prot: 95.51g | Carbs: 216.07g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Tuna Salad Sandwich, Kraft Calorie Wise Zesty Italian Dressing, Bananas, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Beef Liver, Selection Légume Californien, No Name Peas & Carrots. Snacks/Other: Red Rose Orange Pekoe Tea, Sealtest 2% Milk. more...
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steady weight
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MobileGoo's Weight History
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