Weigh In record (no journal entry) for 23 October 2021
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98.0 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1487 kcal
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Fat: 47.73g | Prot: 68.48g | Carbs: 190.90g.
Breakfast: Starbucks Caramel Caffe Latte, Jif Creamy Peanut Butter, Polaner Sugar Free Concord Grape Jelly with Fiber, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Wahoo's Fish Taco Blackened Fish Taco, Lettuce, Franzia Fruity Red Sangria. Dinner: Wahoo's Fish Taco Blackened Fish Taco, Chick-fil-A Diet Frosted Lemonade (Small). more...
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steady weight
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