Weigh In record (no journal entry) for 23 October 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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946 kcal
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Fat: 38.78g | Prot: 48.66g | Carbs: 105.18g.
Breakfast: Каша овсяная. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Куриный Суп, Мясницкий Ряд Колбаса Брауншвейгская, Арзамасский Хлеб Хлеб Дарницкий. more...
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Gaining 1.4 kg a Week
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svetadolmatova's Weight History
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