Weigh In record (no journal entry) for 23 October 2021
|
80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1566 kcal
|
Fat: 62.88g | Prot: 32.97g | Carbs: 178.73g.
Breakfast: Biscotto al Burro o Allo Zucchero, Bravo Succo ACE. Lunch: Peperoni, Insalata Mista Verde, Coop Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb, Popcorn Preparati con Olio (al Microonde), Mandarino. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|