Weigh In record (no journal entry) for 23 October 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2351 kcal
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Fat: 89.78g | Prot: 76.64g | Carbs: 301.72g.
Breakfast: Gocciole Biscotti, Marmellata di Ciliegie, Mulino Bianco Fetta Biscottata Integrale, Caffè Zuccherato. Lunch: Sabelli Mozzarelline, Cotoletta Impanata o Filetto di Pollo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Radicchio Rosso, Pane Italiano. Dinner: Cameo Pizza Ristorante ai Gamberi. Snacks/Other: Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Muller Yogurt Bianco 0%. more...
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2248 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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GiuliaLanfre's Weight History
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