Adelia Belous's Journal, 23 Oct 21

Making muschles👌🏼

View Diet Calendar, 23 October 2021:
1557 kcal Fat: 39.19g | Prot: 68.62g | Carbs: 227.79g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Blueberries , Figs , Cinnamon , Crownfield Bio Organic Haferflocken Zart, Thomy Sonnenblumenöl (10g), Fried Egg, Apple. Lunch: Lidl Brezel. Dinner: IronMaxx 100% Vegan Protein Zero, Chef Select Schupfnudeln. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
2860 kcal Exercise: Apple Health - 24 hours. more...

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