Ahh the numbers are still going down nice and slow and consistent (fingers crossed and knocking on wood). I've been having my two low cal days a week, although yesterday I had a cheat with some potato chips. I was just going to eat one... but they were Lays potato chips, so you know the story. I have had a hard time walking as much as I used to because my ankle is still bothering me and I don't want to push it. I've been walking about a mile a day. More walking, more water.But I'm pleased.
|
81.7 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 83.96g | Prot: 82.18g | Carbs: 159.41g.
Breakfast: St. Dalfour Red Raspberry 100% Fruit Spread, Butter, White Bread (Home Recipe or Bakery), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Oscar Mayer Selects Turkey Hot Dog. Dinner: Cabot Extra Sharp White Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Santa Cruz Organic Ginger Ale, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips. more...
|
Losing 1.0 kg a Week
|
Comments
12 Aug 14 by member: Amyputkonen
|
12 Aug 14 by member: ammittai
|
Good job on the loss. I have allowed some potato chips, not technically a serious conflict for my plan. Maybe I'd resume losing if I cut them out. Getting back on track after camping. We didn't go crazy, but had one cheat, 1st true dessert in 40 days, a s' more!!! It was delicious, but didn't completely derail about it. Anyhoo, way to go, you're an inspiration. Love ya, k
12 Aug 14 by member: kmcollins
|
I did have another cheat today. One of those very yummy extra ginger ales. Sooo much sugar it might have put your s'mores to shame, but I did it and I admit it. Yikes. So glad you're back. We missed you Kristin. And Happy Birthday's Eve Amy!! We love you!
12 Aug 14 by member: kimberly rae
|
Thanks! I must admit that I did eat junky yesterday, for my birthday. I had pork chops, mashed potatoes and a chocolate ice cream cone! We had fun. We celebrated early because Tatia will be with her dad tonight, so rather quiet birthday night tonight. Thanks!
13 Aug 14 by member: Amyputkonen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberly rae's Weight History
|