Weigh In record (no journal entry) for 23 October 2021
|
71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2050 kcal
|
Fat: 62.16g | Prot: 89.30g | Carbs: 303.69g.
Breakfast: Oreo Original, Banana, Nocciole, Pane di Semola, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Myprotein The Whey Chocolate, Nocciole. Lunch: Caco, Risotto al Formaggio. Dinner: Lindt Cioccolato al Latte, Esselunga Ananas a Fette, Bofrost Schiacciata Romana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|