elldoro's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

79.3 kg Lost so far: 20.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1664 kcal

Fat: 57.64g | Prot: 55.44g | Carbs: 235.06g. Breakfast: Laugenstange, Bockwurst. Elevenses: Aldi Dominosteine, Spekulatius. Lunch: Spätzle, Pilzpfanne. Dinner: Schweinebraten, Hokkaido Kürbis, Süßkartoffel. more...

2515 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Losing 0.5 kg a Week

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elldoro's Journal, 23 Oct 21

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elldoro's Weight History