Weigh In record (no journal entry) for 23 October 2021
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1305 kcal
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Fat: 31.26g | Prot: 115.87g | Carbs: 135.11g.
Breakfast: Selex Yogurt Greco Magro Fragola, Ambrosoli Miele Ambrosoli, Buitoni Fette Biscottate Integrali. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Scotti Riso Basmati. Dinner: Conad Prosciutto di Maiale, Daily Bread Pan di Segale. more...
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Losing 5.6 kg a Week
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giofitness80's Weight History
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