Llafazane's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

65.8 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2014:

1258 kcal

Fat: 22.76g | Prot: 55.31g | Carbs: 205.01g. Breakfast: Nestle Yoo-Hoo Chocolate Powder Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Toasted Whole Wheat Bread, Spaghetti. Snacks/Other: Simply Nature Chocolate Chip Energy Bar, America's Choice Natural Almonds, America's Choice Natural Almonds. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Llafazane's Weight History

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Llafazane's Journal, 12 Aug 14

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Llafazane's Weight History