Weigh In record (no journal entry) for 23 October 2021
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1393 kcal
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Fat: 38.42g | Prot: 107.18g | Carbs: 154.25g.
Lunch: Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Fesa di Tacchino, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Pizza Ortolana. Snacks/Other: Conad Arachidi Tostate e Salate, Uva. more...
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Gaining 6.3 kg a Week
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mirela.patrascu's Weight History
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