Weigh In record (no journal entry) for 23 October 2021
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57 kg
Lost so far: 43 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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972 kcal
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Fat: 20.17g | Prot: 34.16g | Carbs: 170.78g.
Breakfast: Apel, Mangga Muda, Prenagen Esensis. Lunch: Jeruk, Jagung, Finna Food Sambal Terasi Uleg, Tahu Bacem, Sayur Bening Bayam. Dinner: Nasi Ketan (Ketan), Siantar Top Mi Boyki, Jagung Rebus, Putih Telur Matang. Snacks/Other: Sari Roti Roti Krim Keju. more...
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Losing 1.8 kg a Week
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alumni500kkalyangtobat's Weight History
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