Weigh In record (no journal entry) for 23 October 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1003 kcal
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Fat: 50.41g | Prot: 50.32g | Carbs: 90.51g.
Breakfast: Пастила, Слабое Кофе с Сахаром. Lunch: Курица Вареная, Приготовленная Тыква, Лэнд Тыква с Мёдом и Орехами, Лэнд Тыква Запечёная. Dinner: Летний День Молоко 3,2%. more...
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Losing 4.2 kg a Week
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nataliy1985's Weight History
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