Weigh In record (no journal entry) for 23 October 2021
|
60.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
349 kcal
|
Fat: 24.61g | Prot: 27.12g | Carbs: 3.57g.
Breakfast: Ikan Bandeng Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadia anggi's Weight History
|