Weigh In record (no journal entry) for 12 August 2014
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86.3 kg
Lost so far: 73.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 99.77g | Prot: 133.10g | Carbs: 166.97g.
Breakfast: Sadia Mussarela, Mamão Formosa, Banana Prata, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom. Lunch: Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares. Dinner: Carne de Vaca Seca (Jabá), Nestlé Nesfit Centeio. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danone Requeijão Cremoso, Maçã. more...
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3253 kcal
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Exercise:
Bicycling (fast) - 24/kph - 18 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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Mario Bola's Weight History
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